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YOGA DAY CELEBRATIONS 2018

There is nothing wholesome or injurious

Na hi pathyamapathyam vā rasāh sarveapi nīrasāh
Api bhuktam visham ghoram pīyūshamiva jīryati
There is nothing wholesome or injurious; for the
practice of this mudrâ destroys the injurious effects of
all the rasas (chemicals). Even the deadliest of poisons,
if taken, acts like nectar.
ऺमकुष्ठगदु ावतगत 􀓎ु ाजीणऩत यु ोगभा् ।
तस्य दोषा् ऺम ॊ माश्चन्त भहाभद्रु ा ॊ त ुमोऽभ्यसते ॥् १७॥
Kshayakushthaghudāvartaghulmājīrnapuroghamāh
Tasya doshāh kshayam yānti mahāmudrām tu yoabhyaset
Consumption, leprosy, prolapsus anii, colic, and the
diseases due to indigestion,—all these irregularities are
removed by the practice of this mahâ mudrâ.
कश्चथतमे ॊ भहाभद्रु ा भहाश्चसश्चद्धकया नणॄ ाभ ।्
गोऩनीमा प्रमत्नने न दमे ा मस्य कस्यश्चचत ॥् १८॥
Kathiteyam mahāmudrā mahāsiddhikarā nrnām
Ghopanīyā prayatnena na deyā yasya kasyachit
THE HATHA YOGA PRADIPIKA
103
This mahâ mudrâ has been described as the giver of
great success (Siddhi) to men. Itshould be kept secret
by every effort, and not revealed to any and everyone

On Prânâyâma

श्चद्वतीमोऩदेश् Dvitīyopadeśah

अथासन ेदॄढ े मोगी वशी श्चहतश्चभताशन् ।

गरूु ऩश्चदष्टभागणे प्राणामाभान्सभभ्यसते ॥् १॥

Athāsane drdhe yogī vaśī hitamitāśanah

Ghurūpadishtamārghena prānāyāmānsamabhyaset

Posture becoming established, a Yogî, master of

himself, eating salutary and moderate food, should

practise Prânâyâma, as instructed by his guru.

चरे वात े चरॊ श्चचत्त ॊ श्चनिरे श्चनिरॊ बवते ।्

मोगी स्थाणत्वु भाप्नोश्चत ततो वाम ॊुश्चनयोधमते ॥् २॥

Chale vāte chalam chittam niśchale niśchalam bhavet

Yogī sthānutvamāpnoti tato vāyum nirodhayet

Respiration being disturbed, the mind becomes

disturbed. By restraining respiration, the Yogî gets

steadiness of mind.

मावद्वाम्ु श्चस्थतो दहे े तावज्जीवनभच्यु त े ।

भयण ॊ तस्य श्चनष्क्राश्चन्तस्ततो वाम ॊुश्चनयोधमते ॥् ३॥

Yāvadvāyuh sthito dehe tāvajjīvanamuchyate

Maranam tasya nishkrāntistato vāyum nirodhayet

So long as the (breathing) air stays in the body, it is

called life. Death consists in the passing out of the

(breathing) air. It is, therefore, necessary to restrain the

breath.

भराकुरास ुनािीष ुभारुतो नवै भध्यग् ।

कथ ॊ समादुन्मनीबाव् कामश्चतसश्चद्ध् कथ ॊ बवते ॥् ४॥

Malākalāsu nādīshu māruto naiva madhyaghah

Katham syādunmanībhāvah kāryasiddhih katham bhavet

The breath does not pass through the middle channel

(susumnâ), owing to the impurities of the nâdîs. How

can then success be attained, and how can there be the

unmanî avasthâ.

शद्धु भश्चे त मदा सवं नािीचिॊ भराकुरभ ।्

तदवै जामत े मोगी प्राणसग्रॊ हण ेऺभ् ॥५॥

Śuddhameti yadā sarvam nādīchakram malākulam

Tadaiva jāyate yogī prānasamghrahane kshamah

When the whole system of nâdîs which is full of

impurities, is cleaned, then the Yogî becomes able to

control the Prâna.

प्राणामाभ ॊ तत् कुमाश्चतन्नत्य ॊ साश्चत्त्वकमा श्चधमा ।

मथा सष्ह्ु हुम्नानािीस्था भरा् शश्चुद्ध ॊ प्रमाश्चन्त च ॥६॥

prānāyāmam tatah kuryānnityam sāttvikayā dhiyā

yathā sushumnānādīsthā malāh śuddhim prayānti cha

Therefore, Prânâyâma should be performed daily with

sâtwika buddhi (intellect free from raja and tama or

activity and sloth), in order to drive out the impurities of

the susumnâ. method of performing Prânâyâma.

फद्धऩद्मासनो मोगी प्राण ॊ चन्द्यणे ऩयू मते ।्

धायश्चमत्वा मथाशश्चक्त बमू ् समू णे येचमते ॥् ७॥

प्राण ॊ समू णे चाकॄष्य ऩयू मदुे दयॊ शन्ै ।

श्चवश्चधवत्कुम्भकॊ कॄत्वा ऩनु िन्द्यणे येचमते ॥् ८॥

Baddhapadmāsano yogī prānam chandrena pūrayet

Dhārayitvā yathāśakti bhūyah sūryena rechayet

Prānam sūryena chākrshya pūrayedudaram śanaih

Vidhivatkumbhakam krtvā punaśchandrena rechayet

Sitting in the Padmâsana posture the Yogî should fill in

the air through the left nostril (closing the right one);

and, keeping it confined according to one's ability, it

should be expelled slowly through the sûrya (right

nostril). Then, drawing in the air through the sûrya (right

nostril) slowly, the belly should be filled, and after

performing Kumbhaka as before, it should be expelled

slowly through the chandra (left nostril).

मने त्यजत्ते ने ऩीत्वा धायमदे श्चतयोधत् ।

येचमच्चे ततोऽन्यने शनयै ेव न वगे त् ॥९॥

Yena tyajettena pītvā dhārayedatirodhatah

Rechayechcha tatoanyena śanaireva na veghatah

Inhaling thus through the one, through which it was

expelled, and having restrained it there, till possible, it

should be exhaled through the other, slowly and not

forcibly.

प्राण ॊ चश्चेदिमा श्चऩफश्चेन्नमश्चभत ॊ बमू ोऽन्यथा येचमते ्

ऩीत्वा श्चऩङ्गरमा सभीयणभथो फद्ध्वा त्यजद्वे ाभमा ।

समू चत न्द्यभसोयनने श्चवश्चधनाभ्यास ॊ सदा तिता ॊ

शद्धु ा नाश्चिगणा बवश्चन्त मश्चभना ॊ भासत्रमादूध्वतत ् ॥१०॥

Susnighdhamadhurāhāraśchaturthāmśavivarjitah

Bhujyate śivasamprītyai mitāhārah sa uchyate

Abstemious feeding is that in which ¾ of hunger is

satisfied with food, well cooked with ghee and sweets,

and eaten with the offering of it to Śiva.

Foods injurious to a Yogî

कट्वाम्लतीक्ष्णरवणोष्णहयीतशाक

सौवीयतरै श्चतरसषऩत भद्यभ􀎶ान ।्

आजाश्चदभाॊसदश्चधतिकुरिकोर

श्चऩण्माकश्चहङ्गरु शनु ाद्यभऩथ्यभाहु् ॥६१॥

Katvāmlatīkshnalavanoshnaharītaśāka

Sauvīratailatilasarshapamadyamatsyān

Ājādimāmsadadhitakrakulatthakola

Pinyākahingghulaśunādyamapathyamāhuh

Bitter, sour, saltish, hot, green vegetables, fermented,

oily, mixed with til seed, rape seed, intoxicating liquors,

fish, meat, curds, chhaasa pulses, plums, oilcake,

asafoetida (hînga), garlic, onion, etc., should not be

eaten.

बोजनभश्चहत ॊ श्चवद्यात्पनु यस्योष्णीकॄ त ॊरूऺभ ।

अश्चतरवणभम्लमक्तु ॊ कदशनशाकोत्कॊ वज्यभत ॥् ६२॥

Bhojanamahitam vidyātpunarasyoshnīkrtam rūksham

Atilavanamamlayuktam kadaśanaśākotkam varjyam

Food heated again, dry, having too much salt, sour,

minor grains, and vegetables that cause burning

sensation, should not be eaten, Fire, women, travelling,

etc., should be avoided.

वश्चिस्त्रीऩश्चथसवे ानाभादौ वजनत भाचयेत ॥् ६३॥

Vahnistrīpathisevānāmādau varjanamācharet

As said by Goraksa, one should keep aloof from the

society of the evilminded, fire, women, travelling, early

morning bath, fasting, and all kinds of bodily exertion.

तथा श्चह गोयऺवचनभ ्

वजमत द्दे जु नत ऩयान्त ॊ वश्चिस्त्रीऩश्चथसवे नभ ।्

प्रात्िानोऩवासाश्चद कामकरेशश्चवश्चध ॊ तथा ॥६४॥

Tathā hi ghorakshavachanam

Varjayeddurjanaprāntam vahnistrīpathisevanam

Prātahsnānopavāsādi kāyakleśavidhim tathā

Wheat, rice, barley, shâstik (a kind of rice), good corns,

milk, ghee, sugar, butter, sugarcandy, honey, dried

ginger, Parwal (a vegetable) the five vegetables, moong,

pure water; these are very beneficial to those who

practise Yoga.

गोधूभशाश्चरमवषाश्चष्टकशोबनान्नॊ

शण्ु िीऩटोरकपराश्चदकऩञ्चशाकॊ

भद्गु ाश्चदश्चदव्यभदु कॊ च मभीन्द्यऩथ्यभ ॥् ६५॥

Ghodhūmaśāliyavashāshtikaśobhanānnam

Kshīrājyakhandanavanītasi hāmadhūni

Śunthīpatolakaphalādikapañchaśākam

Mudghādidivyamudakam cha yamīndrapathyam

A Yogî should eat tonics (things giving strength), well

sweetened, greasy (made with ghee), milk, butter, etc.,

which may increase humors of the body, according to

his desire.

ऩष्टु ॊ सभु धयु ॊ श्चिग्ध ॊ गव्य ॊ धातप्रु ऩोषणभ ।्

भनोश्चबरश्चषत ॊ मोग्म ॊ मोगी बोजनभाचयेत ॥् ६६॥

Pushtam sumadhuram snighdham

Gavyam dhātupraposhanam

Manobhilashitam yoghyam yogī bhojanamācharet

Whether young, old or too old, sick or lean, one who

discards laziness gets success if he practises Yoga.

मवु ा वॄद्धोऽश्चतवॄद्धो वा व्याश्चधतो दुफरत ोऽश्चऩ वा ।

अभ्यासाश्चत्सश्चद्धभाप्नोश्चत सवमत ोगिे तश्चन्द्यत् ॥६७॥

Yuvo vrddhoativrddho vā vyādhito durbaloapi vā

Abhyāsātsiddhimāpnoti sarvayogheshvatandritah

Success comes to him who is engaged in the practice.

How can one get success without practice; for by merely

reading books on Yoga, one can never get success.

श्चिमामक्तु स्य श्चसश्चद्ध् स्यादश्चिमस्य कथ ॊ बवते ।्

न शास्त्रऩािभात्रणे मोगश्चसश्चद्ध् प्रजामत े॥६८॥

Kriyāyuktasya siddhih syādakriyasya katham bhavet

Na śāstrapāthamātrena yogasiddhih prajāyate