MIND

Man is known as manava (human), as he is descended from Manu, the father of mankind who is said to be the son of Brahma, the Creator of the world. The word mana or manas (mind) comes from the root man, meaning to think. Man is one who possesses a mind. Manas means mind, intellect, thought, design, purpose and will. It is the internal organiser of thesenses of perception and the organs of action, and the external organiser of intelligence, consciousness and the Self. Man is graced with this special sense so that he can en)oy the pleasures of the world, or seek emancipation and freedom(moksa) from worldly objects.

HATHA YOGA INTRODUCTION

Hatha yoga, or hatha vidya (the science of hatha yoga) is commonly misunderstood and misrepresented as being simply a physical culture, divorced from spiritual goals. Hans−Ulrich Rieker shows the error of this idea by explaining the changes which take place, through the practice of hatha yoga, in the practitioner's body, mind and self. He makes the reader aware of the subjective
transformation that occurs as the consciousness penetrates inwards towards the Self, and as the Self
diffuses outwards. He shows that hatha yoga is not just physical exercise, but an integrated science leading towards spiritual evolution. We are caught up in emotions like lust (kama), anger (krodha), greed (lobha), infatuation (moha), pride (ynadha) and malice (matsarya). Hatha yoga helps us to overcome these obstacles and hindrances to spiritual development. It is a biochemical, psycho−physiological and psycho−spiritual science which deals with the moral, mental, intellectual and spiritual aspects of man, as well as the physical and physiological. We can clarify our understanding of hatha yoga by first examining five
important underlying concepts: mind, knowledge, aims of life, health and afflictions.

MUDRAS

Y O G A I N Y O U R H A N D S

A simple technique to achieve lasting health,
happiness, and inner peace mudras MUDRAS

DIFFRENT WAYS TO MAKE YOUR DAY HEALTHY

GOOD WORKOUT FOR YOUR EYE

CURE JOY

YOGA EXERCISES

YOGA FOR JAGGI VASUDEV

FITNESS PROGRAM

FITNESS

YOGA CENTER IN GAYATHRI HOMAM

Mind is posion

YOGA

Bring the hands up How to do : Stand erect with the head and body straight but relaxed. The feet are together, and knees are straight and the arms are relaxed at the sides. Inhale deeply and begin. from the sides, place the palms flat against each other at the center of the chest. The elbows are pushed out of the sides.

Inhale and raise the arms upwards. Inhaling and raising of hands should synchronize. By the time you have stretched your arm, you should complete inhaling.

	Exhale slowly bending forward, touch the ground keeping the hands parallel to the feet and head touching knees. By the time your hands touch the ground, you should complete exhaling. Retain the breathe and remain in the same position for about 6 to 8 seconds. If you cannot touch the ground, then let your hands go only as far as they can.

Inhale and move the right leg back away from the body in a wide backward step.  Keep the hands and feet firmly on the ground, with the left foot between the hands. Raise the head.

Exhale and bring the left foot together with the right. Keep the arms straight, raise the hips and align the head with the arms.

SURYA NAMASKARA (THE SUN SALUTATION )

All sessions of Yoga asanas begin with the 'Surya Namaskar' or sun salutation. It is a series of gentle flowing movements synchronized with the breath. This excellent warm up exercise consists of a sequence of positions that move the spine in various ways and promote flexibility in the limbs. It is of special benefit to beginners, to stiff people, and to the elderly, since it helps the body to gain flexibility. It also regulates the breath and focuses the mind.

https://www.yoga.in/centers/shakthi-yoga-center-508.html

https://www.yoga.in/centers/shakthi-yoga-center-508.html

chakras

yoga center in vijayawada

SHAKTHI YOGA FITNESS STUDIO VIJAYAWADA

PLEASE CONTACT Mr.DHEERAJ @8977277742 FOR YOGA & FITNESS CLASSES AT YOUR DOOR STEPS FROM THE POINT OF INDIAN TRADITIONAL YOGA & FITNESS TRAINING ON THE LINES OF INTERNATIONAL STANDARDS

FOCUSED AREA: GENERAL FITNESS & OBESITY(OVERWEIGHT REDUCTION) TRAINING CLASSES AT THE STUDIO COVERING ALL HEALTH PROBLEMS

SPECIALIZATION : PRANAYAMA | PRANIC HEALING | MEDITATIVE TECHNIQUES

TIME PERIOD: 1 TO 3 MONTHS (DAILY 1 HR CLASS)

FEES STRUCTURE : INDIVIDUAL CHARGE: Rs.5000/- * GROUP:Rs7,500