FOCUSED AREA: GENERAL FITNESS & OBESITY(OVERWEIGHT REDUCTION) TRAINING CLASSES AT THE STUDIO COVERING ALL HEALTH PROBLEMS

SPECIALIZATION : YOGA YOGA-THERAPY AERIAL YOGA ACUPUNCTURE PRANAYAMA | PRANIC HEALING | MEDITATIVE TECHNIQUES MANY MEDITATIONS.

YOGA PROFESSIONAL TEACHER

I AM QUALIFIED THE QUALITY COUNCIL OF INDIA. MINISTRY OF AYUSH

YOGA FITNESS, TRANTRA, HEALING,& MASSAGE CLASSES AT YOUR DOOR STEPS FROM THE POINT OF INDIAN TRADITIONAL YOGA & FITNESS TRANTRA, HEALING,& MASSAGE TRAINING ON THE LINES OF INTERNATIONAL PROBLEMS SPECIALIZATION : PRANAYAMA | PRANIC HEALING | MEDITATIVE TECHNIQUES TIME PERIOD: 1 TO 3 MONTHS (DAILY 1 HR CLASS) FEES STRUCTURE : INDIVIDUAL CHARGE: Rs.7000/- * GROUP:Rs8,500

WE PROVIDE YOGA SESSIONS GROUPS AND INDIVIDUALLY AT YOUR DOOR STEP. YOGA IS A STRESS RELIEVING AND HAPPINESS AND PEACE PROVIDER

YOGA CAN HEAL OUR BODY AND MENTAL STRESS AND KEEPS YOU AWAY FROM DOCTORS

Hatha Yoga is the ancient practice of physical postures, breath work and meditation for overall physical and mental health. Our Intro to Hatha Series explores the basic practices taught in many Hatha Yoga classes.

While Hatha Yoga benefits people in different ways, it’s generally found to strengthen and tone muscle as

well as balance metabolism. Regular practitioners of yoga often experience a greater sense of energy, focus

and balance and find it easier to relax.

What to Expect from your Intro Series

you with modifications. If a modification doesn’t feel right, let your teacher know.

I teaching the home visiting class.

fee is 7000/- per month.

Accommodation Also avilable is out of persons only.chages are extra.Weight loss, a strong and flexible body, glowing beautiful skin, peaceful mind, good health – whatever you may be looking for, yoga has it on offer. However, very often, yoga is only partially understood as being limited to asanas (yoga poses).

"Pranayama is control of Breath". "Prana" is Breath or vital energy in the body. On subtle levels prana represents the pranic energy responsible for life or life force, and "ayama" means control. So Pranayama is "Control of Breath".

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